Ep. 15 Creating a Writing Ritual For Yourself

Have you ever felt guilty for wanting to write? Do you ever feel like you keep letting others down because you take time to be with your thoughts and find inspiration to put pen to paper? Well, get ready to ditch the guilt for good and create a writing ritual that allows you to bring […]
Ep. 13 Using Journaling to Thrive No Matter What the Political Climate

The big day is here! Yes, my friend, election day is today. The day we get the opportunity to decide our future, demand social equality, and be part of the process of change. It’s been a difficult year. Not only have we been dealing with Covid-19, but we’ve been bombarded with fake news, disinformation, and […]
Ep. 11 Dark Night Of The Soul And What The Hero’s Journey Plot Line Can Teach Us About Life During COVID

There’s no doubt Covid-19 has swept the globe, changing not only the way we view the world but also the way we live, interact with each other, travel, work, and even communicate.Everything has been impacted, and every aspect of our lives has been affected. To address the current situation, in this episode, Lauren brings us […]