Lauren Marie Fleming - Journaling

Journal Through It

Go from “Oh $#@!” to“I’ve got this!” in just 30 minutes.

Life can feel like a rollercoaster.

One day you’re riding the high of a professional accomplishment, the next you’re crashing down from a personal failure.

Add in global pandemics, political upheaval, and a constant barrage of information from social media and the news, it’s no wonder we’re all overwhelmed and exhausted.

You need an affordable and accessible tool to deal with the ups and downs of life.

You need journaling.

In just half an hour, I can go from feeling worthless to feeling like I can take on the world. Lauren provides me with the tools to love my flawed body and to thrive within it. She inspires me to be better to myself at a time in my life when I rarely feel like I deserve it. Lauren is blazing the path towards radical self-love and I’m behind her 100%!
Jenny Kindschy
Course Participant

Go from “Oh $#@!” to “I’ve Got This!”

Learn a skill you’ll use your whole life to get you through the ups and downs.

Journal Through It Workshop

Harness the power of journaling to overcome overwhelm, work through indecision, and process anything life hands you.

$100

  • Understand the power of journaling and how you can tap into it to transform your life, with studies and facts to back up its positive impact.
  • Create a journaling ritual for yourself, one that you can easily access and enjoy doing regularly.
  • Learn Lauren’s three favorite journaling techniques, and practice using them in the workshop.
  • Define your Journal Through It Action Plan, a concrete set of steps you can use to incorporate journaling into your life in the most impactful way possible.
  • Get access to exclusive bonus material to help you continue to use journaling to transform your life.
I had been writing in a journal for a long time, but the practice had become unproductive for me. In Lauren’s Journal Through It course, I learned deeper and more generative ways of writing for insight. Not only were the modules paced in a way that facilitated learning, Lauren’s warm presence made the already great content so much more meaningful. Her care for each student comes through so clearly. She helped me expand my thinking about what “counts” as journaling. Lauren is a skilled listener, but didn’t hesitate to be direct in providing structure and boundaries when I needed them. As a result, I enjoy my journaling so much more than I did before. I highly recommend taking this course! It will deepen your journaling practice and you will benefit from knowing Lauren.
Melissa F.
Course Participant

Want free access to Journal Through It and dozens of other workshops?

Join our Write Your Friggin’ Book Already™ program!

School for Writers team has taken all of our offerings (except VIP coaching and retreats) and put them into one container: our Write Your Friggin’ Book Already™ membership program.

If you’d like access to Journal Through It™ along with dozens of other courses, weekly accountability, and group coaching, join us over in WYFBA.

Because the world needs your story now more than ever.

[Journal Through It] taught me that journalling is almost as good as therapy. On the occasions when I haven’t been able to access my mental health professionals, I’ve been able to turn to my notebook and write it all out. The course material is fantastic … and I’m finding my way easily around the course website.
Amy French
Course Participant

Want a sneak peek?

Download our free guide to Journaling During Difficult Times.

While the workshop is the best way to transform your life through journaling, this PDF is a great start if you’re curious about journaling but not quite ready for a full course.

Lauren Marie Fleming headshot with book
Meet Your Instructor

Lauren Marie Fleming

Hi, I’m Lauren! And I know what it’s like to feel overwhelmed.

As a queer, fat, neurodiverse teenager and young adult, journaling was often the only way I could express my deep thoughts and feelings.

Whenever life got hard – family members with cancer, political upheavals, law school, breakups, coming out – I turned to my journal to process.

After my brother died, I developed a set of journaling tools and practices that have changed my life and kept me sane during the best and worst of times.

When things got better, I found that journaling wasn’t just for the hard times, it was for all times.

Journaling is the one tool that’s helped me build a business, grow my craft as a writer, and level up in every aspect of my life.

I’m excited to teach you the journaling tips and tools that have changed my life.

Lauren challenged and inspired me to begin journaling every day. This became a sacred daily ritual that has guided me through a deeply transformative year. I would not be who I am today without this potent practice and the depth of learning it brings. Thanks, Lauren!
Kirsten Gallagher
blogger and writer

Learn from one of the top story coaches in the world!

Lauren is one of the brilliant maestros. She knows how to direct you to your most powerful story. How to lead you to bringing out the magic in every aspect of your work. I am so grateful for Lauren’s support and guidance … She helped to beautifully weave things together to have the most profound impact. Lauren is incredible at truly stretching us to reach that higher level of performance. Thank you Lauren, so grateful for your guidance.

Siri Lindley
World-Champion Triathlete, Coach and Speaker, author of Surfacing: Winning Big and Living Fearlessly

Lauren is a master in helping you feel comfortable and confident telling your story. With patience and kindness she listened to me talk and then helped me draw out the most impactful and powerful parts of my story.

In everything she does, you can feel Lauren’s passion and love for helping people tell their stories, especially people who are often silenced in our world.  I’m so glad I met Lauren and so grateful that she is my story coach and friend.

Alejandro Chabán
Actor, Telenovela Star, Television Host, New York Times Best-Selling Author, Founder & CEO of Yes You Can!™

I’ve had the honor of working alongside Lauren creating different speeches for various topics around the world. One of her super powers is being able to bring out the creative genius in others so that they can express themselves to their fullest!

Nick Santonastasso
Motivational speaker and bodybuilder, author of Victim to Victor: How to Overcome the Victim Mentality to Live the Life You Love

Spend time with, listen to, or read the words of Lauren Marie Fleming and she’ll do one thing – serve you the permission you’ve been looking for on a decadent golden platter. Her work allows all of us to be unapologetically ourselves, no matter what size, shape, color or flavor we come in. The world needs more Lauren Marie Fleming.

Steph Jagger
Coach and author of Unbound: A Story of Snow and Self-Discovery

Lauren is one of the most beautifully sincere people I have ever had the gift of meeting. Her experience runs deep, her perseverance is inspiring. Whether dancing in the sunshine or weathering the storm of life, she is a friend and a mentor – her words are music to my soul. 

She ignites a tiny spark inside me to fan the flames into the seldom reached corners of my mind rife with insecurity and doubt, making my uncertainties vanish as my self confidence reemerges and I begin to realize my individual potential and accept myself as I am. I am grateful to her!

Jessica Drake
AVN award-winning actress, activist, and creator of the jessica drake's Guide to Wicked Sex series

I’ve gained so much from my coaching sessions with Lauren. She has helped me move from feeling stuck to finding a way forward by offering a wealth of knowledge, actionable steps, and encouragement. Her thoughtful yet direct feedback is refreshing and it has made a world of difference in my life!

Liz McVoy
Multimedia Storyteller

I was fortunate enough to participate in coaching sessions with Lauren. Her advice and insight are invaluable. I cannot recommend her enough. If you need direction, an action plan, or encouragement—look no further!

Nancy Bischoff

Coaching with Lauren gives me the same feeling I get after spending a weekend with my best friend, building one another up with unconditional love. In just half an hour, I can go from feeling worthless to feeling like I can take on the world.

Jenny Kindschy

Empathic and unwavering, with her trademark wisdom, wit and winsome personality, Lauren’s philosophy and tools for healing self-hatred shepherds us into a new mental paradigm.

Elle Chase
Author of Curvy Girl Sex: 101 Body-Positive Positions to Empower Your Sex Life
FAQ

Go from “Oh $#@!” to“I’ve got this!” in just 30 minutes.

Journal Through It Workshop

Harness the power of journaling to overcome overwhelm, work through indecision, and process anything life hands you.

$100

  • Understand the power of journaling and how you can tap into it to transform your life, with studies and facts to back up its positive impact.
  • Create a journaling ritual for yourself, one that you can easily access and enjoy doing regularly.
  • Learn Lauren’s three favorite journaling techniques, and practice using them in the workshop.
  • Define your Journal Through It Action Plan, a concrete set of steps you can use to incorporate journaling into your life in the most impactful way possible.
  • Get access to exclusive bonus material to help you continue to use journaling to transform your life.